MEDIUM HELEN'S RUSTIC ORIGINAL vs JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM HELEN'S RUSTIC ORIGINAL: 5
vs
JALAPENO HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM HELEN'S RUSTIC ORIGINAL | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 184 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.7 g | 20.7 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HELEN'S RUSTIC ORIGINAL | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM HELEN'S RUSTIC ORIGINAL | JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 350 MG | 296 MG |