MEDIUM HELEN'S RUSTIC ORIGINAL vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 10 nutrient categories

MEDIUM HELEN'S RUSTIC ORIGINAL: 1 vs MILD SALSA: 5 (4 ties)

Overview

Nutrient	MEDIUM HELEN'S RUSTIC ORIGINAL	MILD SALSA	Winner
Calories	33 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM HELEN'S RUSTIC ORIGINAL	MILD SALSA
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	33 MG	0 MG
Sodium, Na	350 MG	484 MG

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