MEDIUM HELEN'S RUSTIC ORIGINAL vs MILD / MEDIUM CLASSIC MEXICAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HELEN'S RUSTIC ORIGINAL wins in 2 out of 11 nutrient categories
MEDIUM HELEN'S RUSTIC ORIGINAL: 2
vs
MILD / MEDIUM CLASSIC MEXICAN SALSA: 1
(8 ties)
Overview
| Nutrient | MEDIUM HELEN'S RUSTIC ORIGINAL | MILD / MEDIUM CLASSIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HELEN'S RUSTIC ORIGINAL | MILD / MEDIUM CLASSIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM HELEN'S RUSTIC ORIGINAL | MILD / MEDIUM CLASSIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 350 MG | 317 MG |