MEDIUM HATCH GREEN CHILE SALSA VERDE vs SPINACH VEGETABLE DIP
Nutrition comparison per 100 g serving
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MEDIUM HATCH GREEN CHILE SALSA VERDE wins in 6 out of 11 nutrient categories
MEDIUM HATCH GREEN CHILE SALSA VERDE: 6
vs
SPINACH VEGETABLE DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM HATCH GREEN CHILE SALSA VERDE | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 17.9 g | 7.4 g | |
| Fat | 0 g | 51.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH GREEN CHILE SALSA VERDE | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HATCH GREEN CHILE SALSA VERDE | SPINACH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 667 MG |