MEDIUM HATCH GREEN CHILE SALSA VERDE vs MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories

MEDIUM HATCH GREEN CHILE SALSA VERDE: 3 vs MEDIUM BLACK BEAN & CORN SALSA: 4 (3 ties)

Overview

Nutrient	MEDIUM HATCH GREEN CHILE SALSA VERDE	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	71 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	17.9 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM HATCH GREEN CHILE SALSA VERDE	MEDIUM BLACK BEAN & CORN SALSA
Calcium, Ca	286 MG	66 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	276 MG
Sodium, Na	929 MG	466 MG

Ad 728x90