MEDIUM HATCH CHILE SALSA VERDE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 4 out of 10 nutrient categories
MEDIUM HATCH CHILE SALSA VERDE: 3
vs
HUMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 143 MG |