MEDIUM HATCH CHILE SALSA VERDE vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
MEDIUM HATCH CHILE SALSA VERDE: 3
vs
RANCH DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE SALSA VERDE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 339 MG | 536 MG |