MEDIUM HATCH CHILE SALSA VERDE vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
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ACHLA HUMMUS wins in 5 out of 11 nutrient categories
MEDIUM HATCH CHILE SALSA VERDE: 3
vs
ACHLA HUMMUS: 5
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE SALSA VERDE | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE SALSA VERDE | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE SALSA VERDE | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 536 MG |