MEDIUM HATCH CHILE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE SALSA wins in 4 out of 11 nutrient categories
MEDIUM HATCH CHILE SALSA: 4
vs
SALSA VERDE: 2
(5 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 33 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 857 MG |