MEDIUM HATCH CHILE SALSA vs SALSA HABANERO
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE SALSA wins in 5 out of 11 nutrient categories
MEDIUM HATCH CHILE SALSA: 5
vs
SALSA HABANERO: 3
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE SALSA | SALSA HABANERO | Winner |
|---|---|---|---|
| Calories | 17 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE SALSA | SALSA HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE SALSA | SALSA HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 621 MG | 375 MG |