MEDIUM HATCH CHILE GUACAMOLE vs EVERYTHING HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE GUACAMOLE wins in 4 out of 11 nutrient categories
MEDIUM HATCH CHILE GUACAMOLE: 4
vs
EVERYTHING HUMMUS: 3
(4 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE GUACAMOLE | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE GUACAMOLE | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE GUACAMOLE | EVERYTHING HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 250 MG | |
| Sodium, Na | 417 MG | 393 MG |