MEDIUM HATCH CHILE GUACAMOLE vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 5 out of 12 nutrient categories
MEDIUM HATCH CHILE GUACAMOLE: 4
vs
ROASTED RED PEPPER HUMMUS: 5
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE GUACAMOLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE GUACAMOLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE GUACAMOLE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 375 MG |