MEDIUM GUACASALSA vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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RESTAURANT STYLE MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM GUACASALSA: 3
vs
RESTAURANT STYLE MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM GUACASALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACASALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM GUACASALSA | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 367 MG | 571 MG |