MEDIUM GUACASALSA vs MEDIUM TEXAS SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM TEXAS SALSA wins in 5 out of 11 nutrient categories
MEDIUM GUACASALSA: 3
vs
MEDIUM TEXAS SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM GUACASALSA | MEDIUM TEXAS SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACASALSA | MEDIUM TEXAS SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM GUACASALSA | MEDIUM TEXAS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 367 MG | 679 MG |