MEDIUM GUACAMOLE SMALL BLENDER vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
MEDIUM GUACAMOLE SMALL BLENDER: 3
vs
CHIPOTLE SALSA: 6
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SMALL BLENDER | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SMALL BLENDER | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 774 MG |