MEDIUM GUACAMOLE SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM GUACAMOLE SALSA: 2 vs MEDIUM SALSA: 5 (3 ties)

Overview

Nutrient	MEDIUM GUACAMOLE SALSA	MEDIUM SALSA	Winner
Calories	194 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	9.4 g
Fat	16.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GUACAMOLE SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	MEDIUM GUACAMOLE SALSA	MEDIUM SALSA
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	774 MG	359 MG

Ad 728x90