MEDIUM GUACAMOLE SALSA vs MEDIUM RASPBERRY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RASPBERRY CHIPOTLE SALSA wins in 3 out of 8 nutrient categories
MEDIUM GUACAMOLE SALSA: 2
vs
MEDIUM RASPBERRY CHIPOTLE SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | MEDIUM RASPBERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 12.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | MEDIUM RASPBERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | MEDIUM RASPBERRY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 774 MG | 212 MG |