MEDIUM GUACAMOLE SALSA vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK & CHUNKY SALSA wins in 4 out of 7 nutrient categories
MEDIUM GUACAMOLE SALSA: 1
vs
MEDIUM THICK & CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 10 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 645 MG | 767 MG |