MEDIUM GUACAMOLE SALSA vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 1
vs
CHUNKY SALSA: 4
(5 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 645 MG | 516 MG |