MEDIUM GUACAMOLE SALSA vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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AUTHENTIC PICO DE GALLO wins in 4 out of 8 nutrient categories
MEDIUM GUACAMOLE SALSA: 1
vs
AUTHENTIC PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 161 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 5.9 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 235 MG |