MEDIUM GUACAMOLE SALSA vs CUSH'S HOMEGROWN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM GUACAMOLE SALSA: 3 vs CUSH'S HOMEGROWN: 3 (5 ties)

Overview

Nutrient	MEDIUM GUACAMOLE SALSA	CUSH'S HOMEGROWN	Winner
Calories	150 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	9.1 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GUACAMOLE SALSA	CUSH'S HOMEGROWN	Winner
Vitamin C, total ascorbic acid	0 MG	36.4 MG

Mineral	MEDIUM GUACAMOLE SALSA	CUSH'S HOMEGROWN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	233 MG	0 MG
Sodium, Na	533 MG	106 MG

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