MEDIUM GUACAMOLE SALSA vs MEDIUM BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 2
vs
MEDIUM BLACK BEAN & CORN SALSA: 5
(3 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | MEDIUM BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 700 MG | 350 MG |