MEDIUM GUACAMOLE SALSA vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 5 out of 9 nutrient categories
MEDIUM GUACAMOLE SALSA: 3
vs
DARK CHOCOLATE HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 39.3 g | |
| Fat | 14.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 645 MG | 125 MG |