MEDIUM GUACAMOLE SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 1
vs
COCKTAIL SAUCE: 7
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 109 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 26.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 700 MG | 922 MG |