MEDIUM GUACAMOLE SALSA vs MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 7 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 7
vs
MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE: 2
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 194 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 20 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 710 MG | 500 MG |