MEDIUM GUACAMOLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 3 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 3
vs
RANCH DIP: 2
(5 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 0 cal | 182 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 636 MG |