MEDIUM GUACAMOLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 3 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 2
vs
SPINACH DIP: 3
(5 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |