MEDIUM GUACAMOLE SALSA vs ROASTED POBLANO THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ROASTED POBLANO THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 1
vs
ROASTED POBLANO THICK & CHUNKY SALSA: 5
(4 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | ROASTED POBLANO THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE SALSA | ROASTED POBLANO THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | ROASTED POBLANO THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 733 MG |