MEDIUM GUACAMOLE vs PEACH PINEAPPLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE wins in 6 out of 11 nutrient categories
MEDIUM GUACAMOLE: 6
vs
PEACH PINEAPPLE CHIPOTLE SALSA: 4
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE | PEACH PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE | PEACH PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE | PEACH PINEAPPLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 407 MG | 267 MG | |
| Sodium, Na | 450 MG | 367 MG |