MEDIUM GUACAMOLE vs SALSA HATCH CHILE
Nutrition comparison per 100 g serving
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SALSA HATCH CHILE wins in 4 out of 10 nutrient categories
MEDIUM GUACAMOLE: 1
vs
SALSA HATCH CHILE: 4
(5 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE | SALSA HATCH CHILE | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE | SALSA HATCH CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 280 MG | |
| Sodium, Na | 467 MG | 667 MG |