MEDIUM GUACAMOLE + GREEN SALSA vs CLASSIC SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM GUACAMOLE + GREEN SALSA: 3
vs
CLASSIC SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE + GREEN SALSA | CLASSIC SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE + GREEN SALSA | CLASSIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE + GREEN SALSA | CLASSIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 367 MG | 267 MG |