MEDIUM GUACAMOLE DIP vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 6 out of 10 nutrient categories
MEDIUM GUACAMOLE DIP: 2
vs
MILD GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.2 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE DIP | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 383 MG | 259 MG |