MEDIUM GUACAMOLE DIP vs JOSEPH'S

Nutrition comparison per 100 g serving

Ad 468x60

JOSEPH'S wins in 5 out of 10 nutrient categories

MEDIUM GUACAMOLE DIP: 3 vs JOSEPH'S: 5 (2 ties)

Overview

Nutrient	MEDIUM GUACAMOLE DIP	JOSEPH'S	Winner
Calories	150 cal	250 cal
Protein	0 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	13.3 g	17.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GUACAMOLE DIP	JOSEPH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GUACAMOLE DIP	JOSEPH'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	383 MG	446 MG

Ad 728x90