MEDIUM GUACAMOLE BLENDER SMALL vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER SMALL wins in 6 out of 10 nutrient categories
MEDIUM GUACAMOLE BLENDER SMALL: 6
vs
ROASTED RED PEPPER HUMMUS: 2
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER SMALL | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 281 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 7.1 g | 17.5 g | |
| Fat | 8.9 g | 17.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER SMALL | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 316 MG |