MEDIUM GUACAMOLE BLENDER SMALL vs MILD THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER SMALL wins in 4 out of 10 nutrient categories
MEDIUM GUACAMOLE BLENDER SMALL: 4
vs
MILD THICK AND CHUNKY SALSA: 2
(4 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER SMALL | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER SMALL | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 536 MG | 424 MG |