MEDIUM GUACAMOLE BLENDER vs HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER wins in 5 out of 10 nutrient categories
MEDIUM GUACAMOLE BLENDER: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | HUMMUS | Winner |
|---|---|---|---|
| Calories | 120 cal | 228 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 8 g | 19.3 g | |
| Fat | 9 g | 14.0 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 362 MG | 189 MG | |
| Sodium, Na | 360 MG | 316 MG |