MEDIUM GUACAMOLE BLENDER vs SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 5 out of 11 nutrient categories
MEDIUM GUACAMOLE BLENDER: 4
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 120 cal | 31 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE BLENDER | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 360 MG | 812 MG |