MEDIUM GUACAMOLE BLENDER vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE BLENDER wins in 5 out of 11 nutrient categories
MEDIUM GUACAMOLE BLENDER: 5
vs
MEDIUM SALSA CON QUESO: 4
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 106 cal | 81 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 9.4 g | 4.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE BLENDER | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 371 MG | 23 MG | |
| Sodium, Na | 353 MG | 645 MG |