MEDIUM GUACAMOLE BLENDER vs SLICED KALAMATA OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM GUACAMOLE BLENDER wins in 5 out of 10 nutrient categories

MEDIUM GUACAMOLE BLENDER: 5 vs SLICED KALAMATA OLIVES: 1 (4 ties)

Overview

Nutrient	MEDIUM GUACAMOLE BLENDER	SLICED KALAMATA OLIVES	Winner
Calories	0 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	10 g	23.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM GUACAMOLE BLENDER	SLICED KALAMATA OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	400 MG	0 MG
Sodium, Na	153 MG	2,000 MG

Ad 728x90