MEDIUM GUACAMOLE BLENDER vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 4 out of 10 nutrient categories
MEDIUM GUACAMOLE BLENDER: 3
vs
SLICED BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 7.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 153 MG | 812 MG |