MEDIUM GRIND STONE GROUND CORNMEAL vs WHOLE WHEAT QUICK DOUGH MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT QUICK DOUGH MIX wins in 7 out of 11 nutrient categories
MEDIUM GRIND STONE GROUND CORNMEAL: 1
vs
WHOLE WHEAT QUICK DOUGH MIX: 7
(3 ties)
Overview
| Nutrient | MEDIUM GRIND STONE GROUND CORNMEAL | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 79.0 g | 70 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 10.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND STONE GROUND CORNMEAL | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRIND STONE GROUND CORNMEAL | WHOLE WHEAT QUICK DOUGH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 350 MG | 350 MG | Tie |
| Sodium, Na | 0 MG | 1,075 MG |