MEDIUM GRIND CORNMEAL vs XANTHAN GUM
Nutrition comparison per 100 g serving
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MEDIUM GRIND CORNMEAL wins in 6 out of 10 nutrient categories
MEDIUM GRIND CORNMEAL: 6
vs
XANTHAN GUM: 2
(2 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 256 cal | 625 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 53.5 g | 125 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | XANTHAN GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 23 MG | 3,125 MG |