MEDIUM GRIND CORNMEAL vs ANTI-GRAIN
Nutrition comparison per 100 g serving
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MEDIUM GRIND CORNMEAL wins in 6 out of 15 nutrient categories
MEDIUM GRIND CORNMEAL: 6
vs
ANTI-GRAIN: 4
(5 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calories | 256 cal | 375 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 53.5 g | 82.1 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | ANTI-GRAIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | ANTI-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 739 MG | |
| Sodium, Na | 23 MG | 139 MG |