MEDIUM GRIND CORNMEAL vs PREMIUM CAROB POWDER
Nutrition comparison per 100 g serving
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PREMIUM CAROB POWDER wins in 8 out of 11 nutrient categories
MEDIUM GRIND CORNMEAL: 1
vs
PREMIUM CAROB POWDER: 8
(2 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 53.5 g | 86.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | PREMIUM CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 347 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 23 MG | 33 MG |