MEDIUM GRIND CORNMEAL vs ENRICHED RICE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED RICE FLOUR wins in 7 out of 13 nutrient categories

MEDIUM GRIND CORNMEAL: 4 vs ENRICHED RICE FLOUR: 7 (2 ties)

Overview

Nutrient	MEDIUM GRIND CORNMEAL	ENRICHED RICE FLOUR	Winner
Calories	256 cal	367 cal
Protein	4.7 g	6.7 g
Carbs	53.5 g	80 g
Fat	2.3 g	0 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	Winner
Niacin	6.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRIND CORNMEAL	ENRICHED RICE FLOUR
Calcium, Ca	23 MG	27 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	23 MG	0 MG

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