MEDIUM GRIND CORNMEAL vs FLOUR, PEA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM GRIND CORNMEAL: 4
vs
FLOUR, PEA: 4
(2 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | FLOUR, PEA | Winner |
|---|---|---|---|
| Calories | 256 cal | 122 cal | |
| Protein | 4.7 g | 18.6 g | |
| Carbs | 53.5 g | 41.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | FLOUR, PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | FLOUR, PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |