MEDIUM GRIND CORNMEAL vs ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR wins in 9 out of 13 nutrient categories
MEDIUM GRIND CORNMEAL: 2
vs
ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR: 9
(2 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 79.0 g | 76.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 355 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |