MEDIUM GRIND CORNMEAL vs ORGANIC CORN FLOUR

Nutrition comparison per 100 g serving

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MEDIUM GRIND CORNMEAL wins in 6 out of 12 nutrient categories

MEDIUM GRIND CORNMEAL: 6 vs ORGANIC CORN FLOUR: 3 (3 ties)

Overview

Nutrient	MEDIUM GRIND CORNMEAL	ORGANIC CORN FLOUR	Winner
Calories	256 cal	387 cal
Protein	4.7 g	6.5 g
Carbs	53.5 g	80.7 g
Fat	2.3 g	3.2 g
Fiber	11.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRIND CORNMEAL	ORGANIC CORN FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRIND CORNMEAL	ORGANIC CORN FLOUR
Calcium, Ca	23 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	358 MG
Sodium, Na	23 MG	0 MG

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