MEDIUM GRIND CORNMEAL vs MASA HARINA
Nutrition comparison per 100 g serving
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MEDIUM GRIND CORNMEAL wins in 5 out of 12 nutrient categories
MEDIUM GRIND CORNMEAL: 5
vs
MASA HARINA: 4
(3 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | MASA HARINA | Winner |
|---|---|---|---|
| Calories | 256 cal | 375 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 53.5 g | 81.3 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | MASA HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | MASA HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 23 MG | 0 MG |