MEDIUM GREEN ROASTED SALSA vs SALSA
Nutrition comparison per 100 g serving
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MEDIUM GREEN ROASTED SALSA wins in 6 out of 11 nutrient categories
MEDIUM GREEN ROASTED SALSA: 6
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | MEDIUM GREEN ROASTED SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ROASTED SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MEDIUM GREEN ROASTED SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 786 MG | 479 MG |